{"id":12387,"date":"2019-03-19T00:12:04","date_gmt":"2019-03-18T22:12:04","guid":{"rendered":"http:\/\/anapantazescuana.ro\/?p=12387"},"modified":"2019-03-19T00:12:06","modified_gmt":"2019-03-18T22:12:06","slug":"viata-amoroasa-a-mamelor-singure","status":"publish","type":"post","link":"https:\/\/anapantazescu.ro\/index.php\/2019\/03\/19\/viata-amoroasa-a-mamelor-singure\/","title":{"rendered":"Via\u021ba amoroas\u0103 a mamelor singure"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><strong>Via\u021ba de mam\u0103 singur\u0103 vine cu multe responsabilit\u0103\u021bi, sau mai bine zis cu multe roluri pe care femeia trebuie s\u0103 le \u00eendeplinesc\u0103. Dac\u0103 nu exist\u0103 ajutor din exterior, e cu at\u00e2t mai greu. Nu e vorba doar despre cum te \u00eemp\u0103r\u021bi din punct de vedere al timpului \u0219i cum programezi activit\u0103\u021bile, dar \u0219i din punctul de vedere al resurselor tale poate s\u0103 fie dificil.<\/strong><\/p>\n<p>Nu de multe ori vine presiunea chiar din afar\u0103 prin fraze de genul: \u201cNu \u0219tiu cum reu\u0219e\u0219ti!\u201d, care de\u0219i sunt cu \u00eenc\u0103rc\u0103tur\u0103 pozitiv\u0103, pot s\u0103 nasc\u0103 g\u00e2nduri de genul: \u201c Nu am de ales!\u201d. Odat\u0103 ce intervine suprasolicitarea pe mai mute planuri, intervine \u0219i oboseala \u0219i astfel resursele scad!<\/p>\n<p>Ce se poate \u00eent\u00e2mpla c\u00e2nd decizi c\u0103 vrei s\u0103 reintri \u00een jocul \u00eent\u00e2lnirilor? Exist\u0103 \u0219ans\u0103 s\u0103 te sim\u021bi vinovat\u0103 c\u0103 acorzi timp, efort, energie, poate chiar bani, pentru aceast\u0103 nevoie normal\u0103 de a socializa! Asta se poate \u00eent\u00e2mpl\u0103 din cauza faptului c\u0103 pot interveni cognitii care izvor\u0103sc din convingerea c\u0103: \u201cPentru a-i nu lipsi nimic celui mic trebuie s\u0103 fiu o mama perfect\u0103 tot timpul!\u201d<\/p>\n<p>Vinov\u0103\u021bia ce e drept nu este tocmai un sentiment util, dec\u00e2t \u00een m\u0103sur\u0103 \u00een care poate fi folosit ca un semnal de alarm\u0103 pentru tine ca s\u0103 \u0219tii c\u0103 este ceva acolo care trebuie schimbat, \u0219i da, este un imperativ func\u021bional.<\/p>\n<p>Ce trebuie schimbat? Modul \u00een care ne raport\u0103m noi din rolul de mame vs rolul de femeie. Aici este de fapt lupta asupra controlului \u00een pivinta resurselor. Este bine s\u0103 \u0219tim c\u0103 \u00eendeplinim mai multe roluri \u00een mai multe arii din via\u021ba noastr\u0103. Rolul de femeie nu este \u0219i nu ar trebui s\u0103 fie opus celui mama, este o alt\u0103 parte din noi, care nu trebuie neglijat\u0103, \u0219i are tot dreptul s\u0103 ias\u0103 la suprafa\u021b\u0103 \u0219i s\u0103 \u00ee\u0219i cear\u0103 nevoile f\u0103r\u0103 s\u0103 aud\u0103 de la mama din tine: \u201cNu faci c\u00e2t trebuie pentru copil, doar pe tine te are!\u201d. \u00cen acest caz femeia din tine ar trebui s\u0103 \u00eei r\u0103spund\u0103: \u201cDa, poate te are doar pe tine, dar \u0219i tu tot doar pe tine te ai, \u0219i meri\u021bi toat\u0103 aten\u021bia ta, \u0219i s\u0103 te sim\u021bi femeie e la fel de important ca faptul s\u0103 fii o mama bun\u0103!\u201d P\u00e2n\u0103 la urm\u0103, un copil fericit, are o mama fericit\u0103, iar o mama fericit\u0103 este o femeie care nu uit\u0103 de ea, \u0219i se ocup\u0103 \u0219i de sine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Via\u021ba de mam\u0103 singur\u0103 vine cu multe responsabilit\u0103\u021bi, sau mai bine zis cu multe roluri pe care femeia trebuie s\u0103 le \u00eendeplinesc\u0103. Dac\u0103 nu exist\u0103 ajutor din exterior, e cu at\u00e2t mai greu. Nu e vorba doar despre cum te \u00eemp\u0103r\u021bi din punct de vedere al timpului \u0219i cum programezi activit\u0103\u021bile, dar \u0219i din punctul&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[61,74,35,36],"tags":[63,99,98],"class_list":["post-12387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copii","category-diverse","category-relatii","category-tipare","tag-copii","tag-dating","tag-mame-singure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Via\u021ba amoroas\u0103 a mamelor singure - Ana Pantazescu Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anapantazescu.ro\/index.php\/2019\/03\/19\/viata-amoroasa-a-mamelor-singure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Via\u021ba amoroas\u0103 a mamelor singure - Ana Pantazescu Website\" \/>\n<meta property=\"og:description\" content=\"Via\u021ba de mam\u0103 singur\u0103 vine cu multe responsabilit\u0103\u021bi, sau mai bine zis cu multe roluri pe care femeia trebuie s\u0103 le \u00eendeplinesc\u0103. 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