{"id":11271,"date":"2018-08-20T20:49:26","date_gmt":"2018-08-20T18:49:26","guid":{"rendered":"http:\/\/anapantazescuana.ro\/?p=11271"},"modified":"2018-08-20T20:49:26","modified_gmt":"2018-08-20T18:49:26","slug":"cum-sa-iti-controlezi-visele","status":"publish","type":"post","link":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi controlezi visele"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><strong>Cu to\u021bii avem momente \u00een care con\u0219tientiz\u0103m c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 este de fapt un vis. Este o senza\u021bie unic\u0103, care ne umple de bucurie, \u0219i posibilitatea de a zbura c\u00e2nd vrem, s\u0103 fim proprii \u0219cenari\u0219ti ai viselor noastre este una magic\u0103. Ce ar fi dac\u0103 ne-am putea controla visele oric\u00e2nd am dori?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ce sunt visele lucide<\/strong><\/p>\n<p>Visele lucide sunt acelea \u00een care noi suntem con\u0219tien\u021bi c\u0103 dormim \u0219i c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 nu are cum s\u0103 fie realitate <strong>\u00eentruc\u00e2t, fie sfideaz\u0103 legile fizicii, ale realului, ale bunului sim\u021b, sau chiar \u00eencalc\u0103 a\u0219tept\u0103rile noastre despre lume sau chiar sistemul nostru de valori!<\/strong><\/p>\n<p>Ceea ce este cu totul special, este acel moment \u00een care noi, dup\u0103 ce con\u0219tientiz\u0103m c\u0103 ceea ce experiment\u0103m nu poate fi adev\u0103rat, s\u0103 putem s\u0103 control\u0103m noi \u00een\u0219ine visele.<\/p>\n<p>De multe ori dup\u0103 aceast\u0103 faz\u0103, putem s\u0103 alerg\u0103m repede, s\u0103 zbur\u0103m, s\u0103 facem lucruri care \u00een mod normal, \u00een sinea noastr\u0103, am vrut s\u0103 le \u00eencerc\u0103m din totdeauna! <strong>Poate, de ce nu, s\u0103 transform\u0103m un co\u0219mar \u00eentr-un vis pl\u0103cut.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cum se formeaz\u0103 visele lucide?<\/strong><\/p>\n<p>Oamenii de \u0219tiin\u021b\u0103 nu \u0219tiu exact care este procesul prin care un individ poate s\u0103 apeleze la aceast\u0103 form\u0103 de a visa, <strong>\u00eens\u0103 sunt siguri c\u0103 are leg\u0103tur\u0103 cu acea parte a creierului care se ocup\u0103 cu starea de con\u0219tien\u021b\u0103.<\/strong><\/p>\n<p>Atunci c\u00e2nd vis\u0103m, suntem \u00eentr-o faz\u0103 a somnului destul de profund\u0103, \u00een care cortexul prefrontal este la comand\u0103.<\/p>\n<p>\u00cen acela\u0219i timp, regiunea din creier care se ocup\u0103 cu sistemul motor este \u00een stand-by. Acest fapt cauzeaz\u0103 imobilizarea noastr\u0103 pe durata acestei faze profunde a somnului.<\/p>\n<p><strong>\u00cen momentul \u00een care, cumva, ne d\u0103m seama c\u0103 suntem \u00eentr-un vis, aceast\u0103 regiune intr\u0103 \u00een ac\u021biune, \u00eens\u0103 f\u0103r\u0103 a neglija ceea ce \u00eei ordon\u0103 cortexul prefrontal s\u0103 viseze, ap\u0103r\u00e2nd astfel visele lucide!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Cum s\u0103 avem vise lucide<\/strong><\/p>\n<p><strong>S\u0103 \u00eencerc\u0103m s\u0103 \u021binem un jurnal al viselor \u0219i s\u0103 depist\u0103m modele de formare a acestora<\/strong> \u2013 unde ne afl\u0103m, cu cine, ce facem, cum arat\u0103 mediul \u00eenconjur\u0103tor, textura mediului, mirosuri pe care le-am visat, absolut toate detaliile pe care ni le amintim.<\/p>\n<p>Ar fi indicat s\u0103 avem un carne\u021bel l\u00e2ng\u0103 pat, astfel \u00eenc\u00e2t, imediat ce ne trezim, s\u0103 not\u0103m toate acestea, \u00eentruc\u00e2t le vom uita \u00een propor\u021bie de 90% imediat ce vom fi treji.<\/p>\n<p><strong>C\u00e2nd nu dormim, s\u0103 test\u0103m realitatea, adic\u0103 s\u0103 punem m\u00e2na pe ceea ce ne \u00eenconjoar\u0103, s\u0103 mirosim, s\u0103 ne uit\u0103m la ceas, etc., <\/strong>astfel \u00eenc\u00e2t s\u0103 ne \u00eenv\u0103\u021b\u0103m creierul s\u0103 depisteze dac\u0103 suntem con\u0219tien\u021bi.<\/p>\n<p>Iar data viitoare c\u00e2nd vom dormi, creierul \u00ee\u0219i va aminti de testarea realit\u0103\u021bii \u0219i ve\u021bi putea s\u0103 v\u0103 controla\u021bi visele.<\/p>\n<p><strong>Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 te treze\u0219ti c\u00e2nd con\u0219tientizezi c\u0103 dormi, \u00eenv\u00e2rte\u0219te-te \u00een vis, uit\u00e2ndu-te la p\u0103m\u00e2nt de c\u00e2teva ori. Aceast\u0103 tehnic\u0103 a fost descoperit\u0103 de Stephen LaBerge, un psihiatru care studiaz\u0103 visele lucide.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii avem momente \u00een care con\u0219tientiz\u0103m c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 este de fapt un vis. Este o senza\u021bie unic\u0103, care ne umple de bucurie, \u0219i posibilitatea de a zbura c\u00e2nd vrem, s\u0103 fim proprii \u0219cenari\u0219ti ai viselor noastre este una magic\u0103. Ce ar fi dac\u0103 ne-am putea controla visele oric\u00e2nd am dori?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,77],"tags":[81,80,79,78],"class_list":["post-11271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-vise","tag-amintiri","tag-lucid","tag-somn","tag-vise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 \u00ee\u021bi controlezi visele - Ana Pantazescu Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 \u00ee\u021bi controlezi visele - Ana Pantazescu Website\" \/>\n<meta property=\"og:description\" content=\"Cu to\u021bii avem momente \u00een care con\u0219tientiz\u0103m c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 este de fapt un vis. Este o senza\u021bie unic\u0103, care ne umple de bucurie, \u0219i posibilitatea de a zbura c\u00e2nd vrem, s\u0103 fim proprii \u0219cenari\u0219ti ai viselor noastre este una magic\u0103. Ce ar fi dac\u0103 ne-am putea controla visele oric\u00e2nd am dori?...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/\" \/>\n<meta property=\"og:site_name\" content=\"Ana Pantazescu Website\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T18:49:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Pantazescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Pantazescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/\",\"url\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/\",\"name\":\"Cum s\u0103 \u00ee\u021bi controlezi visele - Ana Pantazescu Website\",\"isPartOf\":{\"@id\":\"https:\/\/anapantazescu.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele.jpg\",\"datePublished\":\"2018-08-20T18:49:26+00:00\",\"author\":{\"@id\":\"https:\/\/anapantazescu.ro\/#\/schema\/person\/82637b8a544bf0437004e34f8000c21f\"},\"breadcrumb\":{\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#primaryimage\",\"url\":\"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele.jpg\",\"contentUrl\":\"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele.jpg\",\"width\":5472,\"height\":3648},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anapantazescu.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum s\u0103 \u00ee\u021bi controlezi visele\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anapantazescu.ro\/#website\",\"url\":\"https:\/\/anapantazescu.ro\/\",\"name\":\"Ana Pantazescu Website\",\"description\":\"Psiholog Terapeut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anapantazescu.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/anapantazescu.ro\/#\/schema\/person\/82637b8a544bf0437004e34f8000c21f\",\"name\":\"Ana Pantazescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/anapantazescu.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99a97b290475f89b686ddb9a9031d210ffa2165d6d3768f57c29e7e890058004?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99a97b290475f89b686ddb9a9031d210ffa2165d6d3768f57c29e7e890058004?s=96&d=mm&r=g\",\"caption\":\"Ana Pantazescu\"},\"url\":\"https:\/\/anapantazescu.ro\/index.php\/author\/mkqwr5cc5c\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum s\u0103 \u00ee\u021bi controlezi visele - Ana Pantazescu Website","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/","og_locale":"en_US","og_type":"article","og_title":"Cum s\u0103 \u00ee\u021bi controlezi visele - Ana Pantazescu Website","og_description":"Cu to\u021bii avem momente \u00een care con\u0219tientiz\u0103m c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 este de fapt un vis. Este o senza\u021bie unic\u0103, care ne umple de bucurie, \u0219i posibilitatea de a zbura c\u00e2nd vrem, s\u0103 fim proprii \u0219cenari\u0219ti ai viselor noastre este una magic\u0103. Ce ar fi dac\u0103 ne-am putea controla visele oric\u00e2nd am dori?...","og_url":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/","og_site_name":"Ana Pantazescu Website","article_published_time":"2018-08-20T18:49:26+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele-1024x683.jpg","type":"image\/jpeg"}],"author":"Ana Pantazescu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana Pantazescu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/","url":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/","name":"Cum s\u0103 \u00ee\u021bi controlezi visele - Ana Pantazescu Website","isPartOf":{"@id":"https:\/\/anapantazescu.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#primaryimage"},"image":{"@id":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#primaryimage"},"thumbnailUrl":"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele.jpg","datePublished":"2018-08-20T18:49:26+00:00","author":{"@id":"https:\/\/anapantazescu.ro\/#\/schema\/person\/82637b8a544bf0437004e34f8000c21f"},"breadcrumb":{"@id":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#primaryimage","url":"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele.jpg","contentUrl":"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/08\/cum-sa-iti-controlezi-visele.jpg","width":5472,"height":3648},{"@type":"BreadcrumbList","@id":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/cum-sa-iti-controlezi-visele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anapantazescu.ro\/"},{"@type":"ListItem","position":2,"name":"Cum s\u0103 \u00ee\u021bi controlezi visele"}]},{"@type":"WebSite","@id":"https:\/\/anapantazescu.ro\/#website","url":"https:\/\/anapantazescu.ro\/","name":"Ana Pantazescu Website","description":"Psiholog Terapeut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anapantazescu.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/anapantazescu.ro\/#\/schema\/person\/82637b8a544bf0437004e34f8000c21f","name":"Ana Pantazescu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/anapantazescu.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99a97b290475f89b686ddb9a9031d210ffa2165d6d3768f57c29e7e890058004?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99a97b290475f89b686ddb9a9031d210ffa2165d6d3768f57c29e7e890058004?s=96&d=mm&r=g","caption":"Ana Pantazescu"},"url":"https:\/\/anapantazescu.ro\/index.php\/author\/mkqwr5cc5c\/"}]}},"_links":{"self":[{"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/posts\/11271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11271"}],"version-history":[{"count":1,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/posts\/11271\/revisions"}],"predecessor-version":[{"id":11272,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/posts\/11271\/revisions\/11272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/media\/11273"}],"wp:attachment":[{"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anapantazescu.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}