{"id":11264,"date":"2018-08-20T20:39:27","date_gmt":"2018-08-20T18:39:27","guid":{"rendered":"http:\/\/anapantazescuana.ro\/?p=11264"},"modified":"2018-08-22T16:59:48","modified_gmt":"2018-08-22T14:59:48","slug":"de-ce-visam","status":"publish","type":"post","link":"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/de-ce-visam\/","title":{"rendered":"De ce vis\u0103m?"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><strong>\u00a0<\/strong><strong>V-a interesat vreodat\u0103 ce scop au visele? De fapt, de ce vis\u0103m?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ce sunt visele?<\/strong><\/p>\n<p>Visele sunt secven\u021be de imagini, idei, emo\u021bii \u0219i senza\u021bii pe care le experiment\u0103m pe parcursul somnului, \u00een special \u00een faza de somn REM. \u201eRapid eye movement\u201d (REM) este o descoperire a oamenilor de \u0219tiin\u021b\u0103 de la Universitatea Chicago pe care ace\u0219tia au f\u0103cut-o \u00een anul 1952.<\/p>\n<p>Ace\u0219tia au studiat c\u00e2\u021biva subiec\u021bi \u00een timp ce dormeau \u0219i au ajuns la concluzia c\u0103 \u00een ultima faz\u0103 a somnului globii oculari au tendin\u021ba s\u0103 se mi\u0219te foarte mult \u0219i c\u0103 to\u021bi subiec\u021bii care au fost trezi\u021bi \u00een acest interval, au r\u0103spuns c\u0103 visau!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Stadiile somnului<\/strong><\/p>\n<p>Primul stadiu al somnului\u00a0 este cel de somn u\u0219or care dureaz\u0103 \u00eentre cinci \u0219i zece minute \u0219i care \u00a0este \u0219i etapa \u00een care activitatea muscular\u0103 \u00eencetine\u0219te, ap\u0103r\u00e2nd ocazional spasmul muscular.<\/p>\n<p>Urmeaz\u0103 a doua parte a somnului, practic tot un somn u\u0219or, dar \u00een aceste momente respira\u021bia \u0219i ritmul cardiac sunt cele care descresc, preg\u0103tindu-ne pentru un somn relaxat.<\/p>\n<p>Stadiul somnului profund, care acoper\u0103 cea mai mare parte din timpul acordat nop\u021bii, aproximativ \u00eentre trei ore \u0219i jum\u0103tate \u0219i patru ore pe noapte, este \u0219i etapa \u00een care undele creierului se stabilizeaz\u0103, acesta emi\u021b\u00e2nd a\u0219a zisele unde de frecven\u021b\u0103 joas\u0103 Delta. Totodat\u0103, dac\u0103 suntem trezi\u021bi \u00een acest moment, suntem foarte confuzi \u0219i complet imuabili pe toat\u0103 durata zilei, av\u00e2nd un randament sc\u0103zut.<\/p>\n<p>Somnul cel mai profund durez\u0103 aproximativ o or\u0103, fiind foarte greu s\u0103 fii trezit, fiind \u0219i stadiul \u00een care avem co\u0219maruri. Este stadiul de somn c\u00e2nd copii au enurez\u0103.<\/p>\n<p>Al cincilea stadiu \u0219i ultimul al somnului este REM-ul, stadiu \u00een care unele substan\u021be chimice sunt blocate. Ca de exemplu, corpul nu mai secret\u0103 noradrenalina, serotonina \u0219i histamina, a c\u0103ror lips\u0103 conduce la un singur rezultat, nu ne mai mi\u0219c\u0103m.<\/p>\n<p>Exist\u0103 astfel posibilitatea s\u0103 fii treaz \u0219i s\u0103 nu te po\u021bi mi\u0219ca, tocmai din cauza faptului c\u0103 aceste substan\u021be lipsesc, sau s\u0103 \u0219tii c\u0103 dormi \u0219i c\u0103 e\u0219ti complet nemi\u0219cat, fenomen care se nume\u0219te vis lucid, care \u00ee\u021bi ofer\u0103 posibilitatea s\u0103 \u00ee\u021bi controlezi visele!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ce \u0219tim despre somn \u0219i vise<\/strong><\/p>\n<p>O echip\u0103 de cercet\u0103tori a efectuat un studiu asupra somnului folosind \u0219oareci. I-a pus pe ace\u0219tia deasupra unui ghiveci mic, c\u00e2t s\u0103 \u00eei sus\u021bin\u0103, introdus la r\u00e2ndul sau \u00eentr-o g\u0103leat\u0103 cu ap\u0103, ap\u0103 care se ridica p\u00e2n\u0103 la nivelul ghiveciului. Apoi au a\u0219teptat s\u0103 adoarm\u0103 \u0219oriceii \u0219i s\u0103 le studieze comportamentul.<\/p>\n<p>Exact \u00eenainte s\u0103 intre \u00een stadiul REM, corpul lor intra \u00een colaps din cauza lipsei celor trei hormoni. \u0218i pentru c\u0103 mu\u0219chii nu le mai func\u021bionau, c\u0103deau, trezindu-se de fiecare dat\u0103 exact la \u00eenceputul ultimului stadiu de vis.<\/p>\n<p>Dup\u0103 fiecare etap\u0103 de somn \u00eentrerupt\u0103, i-au pus pe ace\u0219tia s\u0103 execute sarcini \u00eenv\u0103\u021bate cu o zi \u00eenainte \u0219i au observat c\u0103 erau confuzi si c\u0103 tot ce au \u00eenv\u0103\u021bat nu au mai pus \u00een practic\u0103!<\/p>\n<p>Concluzia este c\u0103 dac\u0103 dorim s\u0103 asimil\u0103m ceea ce am \u00eenv\u0103\u021bat \u00een ziua precedent\u0103, este util s\u0103 avem un somn c\u00e2t mai lini\u0219tit \u0219i s\u0103 trecem prin toate stadiile sale, \u00eentruc\u00e2t abia \u00een ultimul stadiu, care se poate repeta p\u00e2n\u0103 la 5 ori pe noapte, atunci ne facem amintiri.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Care este scopul viselor?<\/strong><\/p>\n<p>\u00cen momentul \u00een care dormim, incon\u0219tientul nostru se ocup\u0103 s\u0103 organizeze evenimentele din ziua precedent\u0103 sub forma amintirilor.<\/p>\n<p>Acest proces face ca prin interiorul creierului s\u0103 circule impulsuri electrice, pe care partea care se ocup\u0103 cu con\u0219tientul le recep\u021bioneaz\u0103, impulsuri pe care nu \u0219tie cum s\u0103 le catalogheze \u00eentruc\u00e2t suntem adormi\u021bi, \u0219i cum nu are un canal exact de procesare, face ce poate.<\/p>\n<p>Adic\u0103 \u00eencearc\u0103 pe c\u00e2t posibil s\u0103 structureze informa\u021biile cu care este bombardat cre\u00e2nd minunatele vise! Acesta este procesul de fabricare a viselor.<\/p>\n<p>&nbsp;<\/p>\n<p>Text scris de Ana Pantazescu-Ana<br \/>\nArticol publicat in <a href=\"https:\/\/psychologies.ro\/cunoaste-te\/de-ce-avem-vise-2148065\">Revista Psychologies<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0V-a interesat vreodat\u0103 ce scop au visele? De fapt, de ce vis\u0103m? \u00a0 Ce sunt visele? Visele sunt secven\u021be de imagini, idei, emo\u021bii \u0219i senza\u021bii pe care le experiment\u0103m pe parcursul somnului, \u00een special \u00een faza de somn REM. \u201eRapid eye movement\u201d (REM) este o descoperire a oamenilor de \u0219tiin\u021b\u0103 de la Universitatea Chicago pe&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[76,75],"class_list":["post-11264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","tag-rem","tag-vise-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce vis\u0103m? - Ana Pantazescu Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anapantazescu.ro\/index.php\/2018\/08\/20\/de-ce-visam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce vis\u0103m? - Ana Pantazescu Website\" \/>\n<meta property=\"og:description\" content=\"\u00a0V-a interesat vreodat\u0103 ce scop au visele? 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