{"id":10653,"date":"2015-07-21T19:23:30","date_gmt":"2015-07-21T19:23:30","guid":{"rendered":"http:\/\/anapantazescuana.ro\/?p=10653"},"modified":"2018-04-24T15:26:23","modified_gmt":"2018-04-24T15:26:23","slug":"foloseste-limbajul-corpului-in-favoarea-ta","status":"publish","type":"post","link":"https:\/\/anapantazescu.ro\/index.php\/2015\/07\/21\/foloseste-limbajul-corpului-in-favoarea-ta\/","title":{"rendered":"Folose\u0219te limbajul corpului \u00een favoarea ta"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><strong>Suntem fascina\u021bi de limbajul corpului \u0219i suntem interesa\u021bi s\u0103 afl\u0103m ce anume ascunde! Dar dac\u0103 ne folosim propriul limbaj corporal pentru a ne sim\u021bi mai bine \u0219i mai \u00eencrez\u0103tori?\u00a0<\/strong><\/p>\n<p>Limbajul non-verbal sau limbajul corpului \u00eenseamn\u0103 comunicare, schimb de informa\u021bii, \u0219i c\u00e2nd ne g\u00e2ndim la comunicare ne g\u00e2ndim la interac\u021biuni, altfel spus, ce anume ne comunic\u0103 corpul unei persoane \u0219i ce anume comunic\u0103m noi celor din jur?<\/p>\n<p>Cu to\u021bii \u0219tim c\u0103 exist\u0103 o corela\u021bie \u00eentre ceea e g\u00e2ndim \u0219i felul \u00een care ne comport\u0103m: modul \u00een care corpul nostru adopt\u0103 sau nu o pozi\u021bie \u00eentr-o situa\u021bie anume, fie c\u0103 vrem sau nu, c\u00e2nd ne mu\u0219c\u0103m buzele, facem o pauz\u0103 mai lung\u0103 \u00eenainte de a r\u0103spunde cu un \u201eda\u201d, c\u00e2nd de fapt vrem s\u0103 spunem c\u0103 \u201enu\u201d, c\u00e2nd \u00een fa\u021ba unei mul\u021bimi sim\u021bim c\u0103 avem pulsul accelerat \u0219i ni se pune un nod \u00een g\u00e2t\u2026<\/p>\n<p>\u00censa de ce s\u0103 ne oprim doar aici cu semnifica\u021biile, ce ar fi dac\u0103 ne-am g\u00e2ndi \u0219i la reversul medaliei? Cum ar putea limbajul corpului s\u0103 ne ajute, nu numai s\u0103 ne dea de gol. \u00cen ce sens s\u0103 ne ajute? Folosindu-l ca s\u0103 ne putem controla senza\u021biile, percep\u021biile, emo\u021biile \u0219i, de ce nu, chiar \u0219i g\u00e2ndurile.<\/p>\n<h3>Posturile de dominan\u021b\u0103 \u0219i putere<\/h3>\n<p>C\u00e2nd un animal dore\u0219te s\u0103 \u00ee\u0219i impun\u0103 dominan\u021ba asupra altuia, tinde s\u0103 \u00ee\u0219i m\u0103reasc\u0103 spa\u021biul ocupat de corp fie prin ridicarea membrelor superioare, \u00een cazul primatelor, fie prin deschiderea aripilor, \u00een cazul p\u0103s\u0103rilor, etc. Nici noi nu suntem departe de acest peisaj.<\/p>\n<p>Astfel, atunci c\u00e2nd suntem siguri pe noi, pe ceea ce facem, sau suntem \u00eenconjura\u021bi de oameni pe care nu \u00eei consider\u0103m egali sau sunt o amenin\u021bare pentru noi, ne extindem spa\u021bial.<\/p>\n<p>Atunci c\u00e2nd suntem relaxa\u021bi lu\u0103m uneori aceea pozi\u021bie cu picioarele pe birou, sprijini\u021bi de sp\u0103tarul scaunului, cu capul \u00een palme. Este modul nostru de a transmite lumii c\u0103 ne sim\u021bim bine, c\u0103 suntem \u00eencrez\u0103tori \u00een noi \u0219i \u00een ceea e facem.<\/p>\n<p>C\u00e2nd sim\u021bim opusul, avem tendin\u021ba invers\u0103, de ne restr\u00e2nge, de a ne face mici, st\u0103m coco\u0219a\u021bi, ne m\u00e2ng\u00e2iem m\u00e2inile \u00een semn de reasigurare, dorind s\u0103 ne limit\u0103m contactul cu restul spa\u021biului.<\/p>\n<p>Limbajul corpului guverneaz\u0103 modul \u00een care suntem percepu\u021bi de al\u021bii, \u00eens\u0103 mai r\u0103m\u00e2ne de aflat cum ne afecteaz\u0103 pe noi.<\/p>\n<p>Dac\u0103 z\u00e2mbim \u00eenseamn\u0103 c\u0103 suntem ferici\u021bi, \u0219i dac\u0103 vrem s\u0103 fim ferici\u021bi \u0219i s\u0103 p\u0103c\u0103lim creierul s\u0103 secrete hormonul fericirii, nu ne r\u0103m\u00e2ne altceva de f\u0103cut dec\u00e2t\u2026 s\u0103 z\u00e2mbim.<\/p>\n<p>\u00cens\u0103 cum putem merge mai departe de at\u00e2t, s\u0103 p\u0103c\u0103lim nu numai creierul ci \u0219i corpul, \u0219i \u00een final chiar pe noi, s\u0103 devenim mai \u00eencrez\u0103tori \u0219i s\u0103 folosim asta \u00een via\u021ba de zi cu zi?<\/p>\n<h3>Postura Superwoman<\/h3>\n<p>Folosind posturile de dominan\u021b\u0103 \u0219i putere pentru un minim de dou\u0103 minute, \u00eenainte de evenimente solicitante, putem deveni mai \u00eencrez\u0103tori.<\/p>\n<p>Astfel, putem s\u0103 st\u0103m cu m\u00e2inile \u00een \u0219old \u0219i cu picioarele dep\u0103rtate, sau cu m\u00e2inile \u00een sus exact ca Superwoman sau Superman \u0219i la finalul celor dou\u0103 minute s\u0103 avem o schimbare de atitudine \u00een bine.<\/p>\n<p>Adopt\u00e2nd asemenea posturi, sc\u0103dem hormonul stresului (cortizonul), \u0219i \u00eel cre\u0219tem pe cel de putere (testosteronul), indiferent dac\u0103 suntem femei sau b\u0103rba\u021bi. Cu un minim de control al reac\u021biei noastre la stres devenim mai \u00eencrez\u0103tori \u00een propriile for\u021be!<\/p>\n<p>Data viitoare c\u00e2nd ai un interviu pentru un job, trebuie s\u0103 sus\u021bii o prezentare, ori dai un examen, acord\u0103-\u021bi dou\u0103 minute, ia aceasta postur\u0103 \u0219i fii ceea ce e\u0219ti de fapt: o adev\u0103rat\u0103 Superwoman!<\/p>\n<p>Text scris de Ana Pantazescu-Ana<br \/>\nArticol publicat in <a href=\"http:\/\/www.psychologies.ro\/cunoaste-te\/foloseste-limbajul-corpului-in-favoarea-ta-2146554\">Revista Psychologies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suntem fascina\u021bi de limbajul corpului \u0219i suntem interesa\u021bi s\u0103 afl\u0103m ce anume ascunde! Dar dac\u0103 ne folosim propriul limbaj corporal pentru a ne sim\u021bi mai bine \u0219i mai \u00eencrez\u0103tori?\u00a0 Limbajul non-verbal sau limbajul corpului \u00eenseamn\u0103 comunicare, schimb de informa\u021bii, \u0219i c\u00e2nd ne g\u00e2ndim la comunicare ne g\u00e2ndim la interac\u021biuni, altfel spus, ce anume ne comunic\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[36],"tags":[28,27],"class_list":["post-10653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipare","tag-corp","tag-limbaj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Folose\u0219te limbajul corpului \u00een favoarea ta - Ana Pantazescu Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anapantazescu.ro\/index.php\/2015\/07\/21\/foloseste-limbajul-corpului-in-favoarea-ta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folose\u0219te limbajul corpului \u00een favoarea ta - Ana Pantazescu Website\" \/>\n<meta property=\"og:description\" content=\"Suntem fascina\u021bi de limbajul corpului \u0219i suntem interesa\u021bi s\u0103 afl\u0103m ce anume ascunde! Dar dac\u0103 ne folosim propriul limbaj corporal pentru a ne sim\u021bi mai bine \u0219i mai \u00eencrez\u0103tori?\u00a0 Limbajul non-verbal sau limbajul corpului \u00eenseamn\u0103 comunicare, schimb de informa\u021bii, \u0219i c\u00e2nd ne g\u00e2ndim la comunicare ne g\u00e2ndim la interac\u021biuni, altfel spus, ce anume ne comunic\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anapantazescu.ro\/index.php\/2015\/07\/21\/foloseste-limbajul-corpului-in-favoarea-ta\/\" \/>\n<meta property=\"og:site_name\" content=\"Ana Pantazescu Website\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-21T19:23:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-24T15:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anapantazescu.ro\/wp-content\/uploads\/2018\/04\/adult-beautiful-beauty-247298.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5120\" \/>\n\t<meta property=\"og:image:height\" content=\"3413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Pantazescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Pantazescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anapantazescu.ro\/index.php\/2015\/07\/21\/foloseste-limbajul-corpului-in-favoarea-ta\/\",\"url\":\"https:\/\/anapantazescu.ro\/index.php\/2015\/07\/21\/foloseste-limbajul-corpului-in-favoarea-ta\/\",\"name\":\"Folose\u0219te limbajul corpului \u00een favoarea ta - 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